Description
A vibrant, hearty salad with smoky grilled chicken, crisp vegetables, and a zesty Dijon dressing. Perfect for any day, this dish balances refreshing crunch with bold flavor. Ideal for summer or a quick weeknight meal.
Ingredients
2 boneless, skinless chicken breasts
1 cup marinated barbecue sauce (halal/non-alcoholic)
4 cups chopped romaine lettuce
1 cup corn kernels
1/2 red onion, sliced
1 bell pepper, julienned
1 cup cherry tomatoes, halved
1 ripe avocado, sliced
Optional: 1/4 cup crumbled feta cheese
2 tbsp Dijon mustard
1 tbsp apple cider vinegar
1 tbsp olive oil
Salt and pepper to taste
Instructions
Preheat grill to medium-high heat
Marinate chicken breasts in barbecue sauce for 30 minutes
Grill chicken for 5-7 minutes per side, until fully cooked
Chop lettuce and toss with corn, red onion, bell pepper, and tomatoes
Slice avocado and add to the salad
Whisk together dressing: Dijon mustard, apple cider vinegar, olive oil, salt, and pepper
Serve grilled chicken on top of the salad with dressing and optional cheese
Notes
Grill chicken ahead and store in the fridge; salad can be prepped in advance. Substitute red onion with shallots for milder flavor. Use fresh herbs (cilantro or parsley) for extra brightness.
Nutrition
- Serving Size: 1 serving (2 cups)
- Calories: 420
- Sugar: 6g
- Sodium: 480mg
- Fat: 28g
- Saturated Fat: 5g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 75mg